A healthy plant based transition program for those wanting to transition to a whole food, plant based vegan lifestyle, smoothly and sustainably.
This program is centered around nutrition, but also explores aspects of fitness and mindfulness, for a holistic lifestyle solution towards this life changing commitment.
Benefits
Transitioning to a predominantly plant based vegan lifestyle can have so many benefits including:
*Lowering all cause mortality
*Reduce risk of diseases
*Reduce menstrual symptoms
*Increase energy levels
*Help you drop body fat and sculpt your body
*It’s guilt free, better for the environment and the animals.
With first hand experience transitioning and supporting many individuals from varying cultures and dietary backgrounds on their transitions, we can guide you towards your own personalised smooth transition avoiding the challenges a novice may encounter along the way.
The Program
It takes 28 days to form a habit. So we will work with you personally over the next 6 weeks to get you well on your way to an amazing, healthy, sustainable meat free lifestyle.
The program includes:
*Direct contact with your coach every step of the way.
*Weekly video call sessions
*All the information you need for a healthy transition whichever style of transition you decide on from cold turkey to the step by step process of elimination.
*Recipes
*How too guides on eating out and take away
*Meal prep guidance
*Nutrition coaching on how to maintain a balanced diet. (How to get your protein, iron etc.)
*Coaching on how to deal with resistance from family and friends
*A list of apps you can download to support your new lifestyle
*Meditation and mindfulness to get your head in the game
*Workout plans to go with your new healthy and balanced lifestyle
And so much more.
