Online Coaching

Bespoke online coaching packages where a real coach is assigned directly to the client via smartphone.

Including:

A direct messenger service where you can contact your coach daily for advice.

Weekly one to one video or phone correspondence and progress checks, where you can discuss your progress as well as receive live coaching and demonstrations from your assigned coach.

Video content of workouts and meditations.

Recipes and meal cards.

Nrd Lifestyle takes a holistic approach to wellness. We believe wellness begins in the mind, how you train yourself to think, followed by how you fuel your body and how you move. Thus our coaching incorporates every stage of the journey, mind, body and soul.