About

NRD Lifestyle is a holistic lifestyle service that encourages its clients to nourish their mind, body and soul. It looks at the big picture and the whole person. NRD was founded by Nicole Douglas, a wellness coach with 6 years of experience in the industry. Originally NRD Fitt, Nicole began with a personal training business in the UK where she built a strong client base and helped transform the lives of many of her clients. She moved her business to Dubai in 2019 to expand her horizons and continue her path. The pandemic pushed NRD Fitt to pivot as a business, to move online and also hone in on its founders personal experiences with mental health and the importance of mindfulness and meditation. She also expanded her travels to Africa where she learned more about natural products like shea, baobab and Turmeric for both internal and external consumption. Nicole had also transitioned to a full plant based diet in 2018. It was through that process that she developed a greater understanding of nutrition and the way a whole food plant based diet can play a key role in enhancing performance of the brain and body. Eager to incorporate the benefits of a plant based lifestyle as well as her experiences with mindfulness into her business, NRD Lifestyle was born. Along the journey NRD’s services and offerings have expanded to what we now call holistic lifestyle solutions, a full circle of options and consulting which ensures clients receive everything they need to live an optimal lifestyle, under one roof.

Below is a list of the services and coaching NRD Lifestyle currently offers:

Wellness Workshops- Holistic Lifestyle Solutions for the mind, body and spirit.

So You Want To Become Plant Based Vegan? - Coaching the smooth transition to a Plant based lifestyle (What goes in and on your body)

Body By NRD- Fitness and exercise programs and personal training.

Mindfulness and Meditation